What Everybody Ought To Know About

Creating Healthy Habits & Breaking the Unhealthy Ones

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"Building Habits for Lifelong Results"

Overview

Fitness is a Skill

Easy-to-learn, science-based and affordable online coaching to learn the skills to create healthy habits and break habits forever.

Create the Foundation to Meet and Keep Your Fitness Goals

Traditional Fitness Programs:

  1. No tools to learn habits
  2. Plans are overwhelming & restrictive
  3. You feel like you're forcing yourself to stay consistent
  4. Results are difficult to maintain

Behavior Change Lifestyle Coaching:

  1. Guides you with the tools to create habits
  2. Plans are easy to follow and non-restrictive
  3. This foundation helps create exercise, healthy eating, and time management habits
  4. Results are easily maintained
  5. Use the knowledge of creating habits with work, business, family, relationships, etc.

Features & Benefits

A Non-Restrictive
Scientifically-Proven System

Features includes:
  • Habit Coaching System
  • Online tutorials, videos & more
  • Calorie & Macronutrient Calculators for Fat Loss & Muscle Gain Goals
  • Community forum
  • Free document downloads: grocery lists, sample meal & workout plans, guides and more
  • Options for premium features such as exercise & nutritional programming & contact support

The Tools For Limitless Possibilities

Benefits includes:
  • Easily create & break habits that last
  • Never go hungry by eating the right foods
  • Get results by exercising on a strict schedule
  • An easy-to-follow exercise & diet guide that is non-restrictive
  • Build the muscles to burn the fat
  • Reach any fitness goal
  • Find the right motivation that will keep you consistent
  • Strengthen your self-control to resist cravings
  • Build the confidence to never fall off track again

How it Works

  • Sign up below to get on the pre-launch list
  • When the program launches, register to gain access to the online resources to learn how to create habits
  • You choose which new habits you'd like to perform
  • Each day you'll perform those habits
  • You'll make modifications to each habit based on your performance
  • Add more habits to get you closer to your goals
  • Ask and answer questions in the forum to receive & give support
  • Stay updated with newly released members-only resources
  • Premium features: get professional guidance with workout & diet plans along with direct contact support

Pricing & Plans

See FAQ's below

Bronze
$0
Habit formation system
Access to calorie & macronutrient calculators
Limited online resources
No downloads
 
 
 
 
 
 
 
 
 
 
 
Silver
$50
Habit formation system
Access to calorie & macronutrient calculators
Online resources
Free downloads
Access to forum
30 day money-back guarantee
One time fee
 
 
 
 
 
 
 
 
Gold
$199/mo
Habit formation system
Access to calorie & macronutrient calculators
Online resources
Free downloads
Access to forum
30 day money-back guarantee
Monthly recurring fee
Membership to mobile application
Functional movement evaluation
Personalized nutritional counseling
Personalized biweekly exercise programming
Direct weekly email support to me
Free premium resources (i.e., my ebooks)
30 day money-back guarantee
 
In-Person
$50-70/session
Habit formation system
Access to calorie & macronutrient calculators
Online resources
Free downloads
Access to forum
30 day money-back guarantee
Monthly recurring fee
Membership to mobile application
Functional movement evaluation
Personalized nutritional counseling
Personalized exercise programming per session
Direct unlimited email & phone support to me
Body measurements
Free premium resources (i.e., my ebooks)
30 day money-back guarantee

FAQ's

What is the Habit Formation System?

With the resources you get as a member, you'll learn the proven method I use to help you create healthy habits & break unhealthy habits. With this system you'll develop the motivation & self-control to stay on track to reach your fitness goals.

What do the online resources consists of?

Resources include over 24 tutorials, videos, webinars, PDF's, sample meal & workout plans, calorie & macronutrient calculators and more.

What is the mobile application?

A coaching application via Android & Apple device that I use to deliver your entire exercise program. It includes a weekly calendar, progress statistics, video & text instructions for each workout, workout check-ins, and more.

What is a functional movement evaluation?

In this evaluation I look at how you move in various exercises such as the squat, push up, row, hip hinge, etc. This helps me uncover any muscular imbalances, postural and technique issues.

Do you give meal plans?

I don't give meal plans. I find, along with many clients, that meal plans are very restrictive. I want you to have the freedom to eat what you want and have ownership in your results. Healthy eating is all about making wise decisions on the spot, which a meal plan cannot provide.

What's included in the nutritional counseling?

Along with grocery lists & sample meal plans I'll guide you to eat the right foods to increase your fat-burning metabolism, build muscle and beat cravings.

What's included in the exercise programming?

A fully detailed exercise program customized to your needs, goals, preferences and schedule. Biweekly entitles two workouts for one month where you perform one of them for two weeks and the other for the remainder of the month.

What will be covered in the video chat?

In a one-on-one Skype video meeting, we'll discuss your current workout & diet plan, your performance for the month, strengths and weaknesses, and more.

What's the difference between weekly and unlimited email support

Weekly email support gives you the ability to email me directly every Sunday. Unlimited email support gives you the ability to email me directly any time of the day every day.

I have a different question, how can I contact you directly?

If you have any other questions please fill out this form here.

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