Everyone wants to do more healthy behaviors and do less unhealthy ones.
Let an online behavior change lifestyle coach help you do them automatically!
Cardio: Improve stamina & endurance of the heart & lungs
Resistance training: Build & preserve muscle to burn fat
Non-exercise physical activity (for example: using the stairs)
Eating more lean protein
Eating more vegetables
Eating less processed food
Eating less junk food
Drink more water
Sleeping more than 7 hours a night
Losing weight is more than just exercise & dieting! It's the small habits you do everyday that contribute to burning more and eating less calories.
Behavior Change Lifestyle Coaching helps you develop...
time management habits
Personalized exercise programming
Personalized nutritional counseling
Mobile Software Application via Desktop, Apple, and Android devices
Email and Video Chat Support